Are Your Snoring Habits Harming Your Health? The Surprising Link to Low Testosterone
Written by Dr. Raphael Olaiya, GP and TRT Doctor (GMC No. 7492303)
It’s a common scenario: your partner complains about your snoring, or you wake up feeling like you haven’t slept a wink. While snoring is often dismissed as a mere annoyance, it can be a red flag for a more serious underlying condition: obstructive sleep apnoea (OSA). But what many men don’t realise is the intricate connection between poor sleep, OSA, and declining testosterone levels.
The Vicious Cycle: Sleep Apnoea and Low Testosterone
Obstructive sleep apnoea is a condition where the airway repeatedly becomes blocked during sleep, leading to pauses in breathing. These interruptions can happen hundreds of times a night, depriving your body of the oxygen it needs to function optimally. Research has shown a strong link between OSA and hormonal imbalances, particularly low testosterone (hypogonadism) [1, 2].
When your sleep is constantly disrupted, it interferes with the body’s natural hormone production, which is most active during the deep stages of sleep. Studies have found that men with OSA, especially those who are middle-aged and overweight, often exhibit significantly lower testosterone levels [3]. This creates a vicious cycle: low testosterone can contribute to fatigue and weight gain, which in turn can worsen sleep apnoea. It’s a downward spiral that can have a profound impact on your quality of life.
More Than Just Fatigue: The Far-Reaching Effects of Low Testosterone
Low testosterone isn’t just about feeling tired. It can manifest in a variety of ways, including:
- Reduced libido and erectile dysfunction
- Decreased muscle mass and strength
- Increased body fat, especially around the midsection
- Mood swings, irritability, and difficulty concentrating
- Reduced motivation and drive
If these symptoms sound familiar, it might be time to investigate your testosterone levels. Ignoring the signs of low testosterone can lead to more serious health problems down the line, including an increased risk of cardiovascular disease and diabetes [4].
Take Control of Your Health: The First Step is Knowing Your Levels
Don’t let poor sleep and low testosterone dictate your life. Understanding your hormonal health is the first step towards reclaiming your vitality. Our comprehensive testosterone blood test kit allows you to check your levels from the comfort and privacy of your own home.
Ready to take control of your health? Find out your testosterone levels with our simple and discreet at-home blood test kit. Order yours today and start your journey to a new you.
Order Your Testosterone Blood Test Kit Now
About the Author
Dr. Raphael Olaiya is a UK-based General Practitioner and a specialist in Testosterone Replacement Therapy. With years of experience helping men optimise their health, Dr. Olaiya is dedicated to providing safe, effective, and evidence-based care. (GMC No. 7492303)
References
[1] Awareness and prevalence of the symptoms of testosterone deficiency – BMJ Open 2025
[2] Why are we missing the diagnosis of low testosterone in men? – Dr Jeff Foster
[3] The signs of testosterone deficiency every man needs to know – Telegraph 2025
[4] Low Testosterone In Men Over 70 – Goldman Laboratories
[5] Why do Gen Z and Millennial men have lower testosterone? – Medichecks
[6] Testosterone Treatment and Cardiovascular Risk: A Long and Winding Road – PMC 2009 (Benefits and Risks)
[7] The Testosterone Trials: Seven coordinated trials of testosterone treatment in elderly men – TTrials / JCI 2021
[8] Testosterone treatment and heart attack risk – VA Research 2017
[9] Effects of Testosterone Replacement on Bone Mineral Density in Hypogonadal Men – JCEM 1997 (Bone Density)
[10] Testosterone Treatment and Fractures in Men with Hypogonadism – NEJM 2024 (Fractures)
[11] Cardiovascular Safety of Testosterone-Replacement Therapy – NEJM 2023 – TRAVERSE Trial
[12] The relationship between testosterone and metabolic syndrome – PMC 2010 (Metabolic Syndrome)
[13] The role of testosterone in type 2 diabetes and metabolic syndrome in men – Frontiers Endocrinology 2023
[14] Testosterone and the brain – ScienceDirect 2016
[15] British Society for Sexual Medicine Guidelines on Adult Testosterone Deficiency, with Statements for Practice – British Society for Sexual Medicine Guidelines 2023
[17] UK Testosterone Statistics – Forth with Life
