Mental Health January 16, 2026

Feeling Off? It Could Be Your Testosterone. Here’s How to Know for Sure.

By Dr. Raphael Olaiya, GP and TRT Doctor (GMC No. 7492303)

Are you feeling tired all the time? Has your get-up-and-go got up and gone? You’re not alone. Millions of men in the UK experience a dip in their energy, mood, and libido as they get older. While it’s easy to dismiss these changes as a normal part of ageing, they could be a sign of something more: low testosterone.

Testosterone is the primary male hormone, and it plays a vital role in everything from muscle mass and bone density to sex drive and mental clarity. When your levels are low, it can have a significant impact on your quality of life. In the UK, it’s estimated that 8-12% of men aged 40-69 have testosterone deficiency (TD). That’s a significant number of men who could be feeling better and living fuller lives.

The Silent Epidemic: Are You Experiencing Symptoms of Low Testosterone?

Low testosterone can manifest in various ways, and the symptoms are often subtle and easily overlooked. Do any of the following sound familiar?

  • Low Libido: A noticeable decrease in your sex drive. In fact, 31% of men with TD symptoms report low libido.
  • Erectile Dysfunction: Difficulty achieving or maintaining an erection. This is reported by 27% of men with TD symptoms.
  • Fatigue and Low Energy: Feeling constantly drained, even after a full night’s sleep.
  • Loss of Muscle Mass: Finding it harder to build and maintain muscle, even with regular exercise.
  • Increased Body Fat: Gaining weight, especially around the midsection.
  • Mood Swings and Irritability: Feeling more anxious, depressed, or irritable than usual.
  • Brain Fog: Difficulty concentrating and a general lack of mental sharpness.

If you’re nodding along to any of these, it might be time to investigate your testosterone levels. The good news is that you don’t have to suffer in silence.

Don’t Guess, Test: The Importance of a Proper Diagnosis

Self-diagnosing based on symptoms alone is not enough. The only way to know for sure if you have low testosterone is to get tested. A simple blood test can measure your testosterone levels and give you a clear picture of what’s going on inside your body.

Unfortunately, getting a diagnosis isn’t always straightforward. In the UK, only 7% of individuals expressed satisfaction with their access to low testosterone resources. Many men are left feeling frustrated and unheard.

That’s why we’ve made it easy to check your levels from the comfort and privacy of your own home.

Take Control of Your Health with Our At-Home Testosterone Blood Test

Our Testosterone Blood Test Kit is a simple, discreet, and reliable way to find out your testosterone levels. No need for awkward doctor’s appointments or long waiting times. Simply order your kit online, collect a small blood sample at home, and send it back to our accredited lab. You’ll receive your results within a few days, along with a doctor’s report to help you understand what they mean.

Why Choose Our Test Kit?

  • Convenient: Test yourself at a time and place that suits you.
  • Discreet: Your kit arrives in plain packaging, and your results are completely confidential.
  • Accurate: Our tests are processed in the same labs used by the NHS and private clinics.
  • Expert-Led: Our service is overseen by medical professionals, including Dr. Raphael Olaiya, a specialist in TRT.

About the Author

Dr. Raphael Olaiya is a UK-based General Practitioner and a specialist in Testosterone Replacement Therapy. With years of experience helping men optimise their health, Dr. Olaiya is dedicated to providing safe, effective, and evidence-based care. (GMC No. 7492303)


Ready to take control of your health? Find out your testosterone levels with our simple and discreet at-home blood test kit. Order yours today and start your journey to a new you.

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References

Awareness and prevalence of the symptoms of testosterone deficiency – BMJ Open 2025
Why are we missing the diagnosis of low testosterone in men? – Dr Jeff Foster
The signs of testosterone deficiency every man needs to know – Telegraph 2025
Low Testosterone in Men Over 70 – Goldman Laboratories
Why do Gen Z and Millennial men have lower testosterone? – Medichecks
Testosterone and the aging male: to treat or not to treat? – PMC 2009 (Benefits and Risks)
Testosterone Treatment and Training (TTrials) – JCI 2021
Testosterone study shows benefits and risks – VA Research 2017
Longitudinal Effects of Aging on Serum Total and Free Testosterone Levels in Healthy Men – JCEM 1997 (Bone Density)
Testosterone Treatment and Fractures in Men with Hypogonadism – NEJM 2024 (Fractures)
Cardiovascular Safety of Testosterone-Replacement Therapy – NEJM 2023 – TRAVERSE Trial
The dark side of testosterone deficiency: I. Metabolic syndrome and erectile dysfunction – PMC 2010 (Metabolic Syndrome)
The effect of testosterone replacement therapy on body composition, metabolic parameters, and visceral adiposity index in men with late-onset hypogonadism – Frontiers Endocrinology 2023
Testosterone and body composition – ScienceDirect 2016
British Society for Sexual Medicine Guidelines on Adult Testosterone Deficiency, with a Focus on Male Sexual Dysfunction – British Society for Sexual Medicine Guidelines 2023
UK Testosterone Statistics – Forth with Life

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